Ian Dewson is a personal trainer that hopes to build his clientele
base by getting real results for his customers. If you are one of those
people that are looking to get in better shape, whether for yourself or
others, there are many things that you have to learn about the fitness
world. Fitness and health is nothing short of a science. Different
people require different things to be successful. That is why it is so
important to come up with an effective exercise routine and strategy
that caters to you and your own individual needs.
Having a good exercise routine is a matter of knowing what is effective and what is now. According to WebMD workout secrets, “The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:
Strength training. Even 20 minutes a day twice a week will help tone the entire body.
Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."
By knowing what exercises are effective and what ones are not, you can trim the fat not just on yourself, but your routine as well. You don’t have to spend hours at the gym to get results. You just have to learn how to be more efficient with your training.
Ian Dewson wants to help others get in shape.
Having a good exercise routine is a matter of knowing what is effective and what is now. According to WebMD workout secrets, “The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:
Strength training. Even 20 minutes a day twice a week will help tone the entire body.
Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."
By knowing what exercises are effective and what ones are not, you can trim the fat not just on yourself, but your routine as well. You don’t have to spend hours at the gym to get results. You just have to learn how to be more efficient with your training.
Ian Dewson wants to help others get in shape.
