Ian Dewson - Tips For Motivating Clients As A Personal Trainer

Ian Dewson recently became certified as a personal trainer. His duties as such include motivating his clients to do better and put in the work. This can be tricky and every client is different. If you need help motivating your clients, these tips can help.

 

Set Goals
Make sure you set realistic goals for your clients. If you make the goals too impossible they will fail and may lose their motivation. By helping them set goals they can meet, they will feel empowered and want to try harder.

Offer Rewards
If your clients meet their weight loss or fitness goals and you want to continue to encourage them, offer rewards for their success. Even something simple such as a water bottle or t-shirt can be enough to motivate someone to continue to work hard.

Constructive Criticism
You want to tell your clients when they are doing something wrong, but you also don't want to discourage them from working to lose weight and get fit. Make sure you correct them in a positive way. Offer tips and advice in a way that will show them how to do things right without making them feel bad for doing them wrong.

Ian Dewson likes working with different clients and helping them meet their fitness goals. He uses a variety of techniques to help motivate them and push them until they see results. The above tips can help you motivate your own clients.
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Ian Dewson - Tips For Camping With Your Family

Ian Dewson loves camping with his family. They have gone camping at many campgrounds and look forward to visiting many more. If you are planning a camping trip with your family and want to make the most of it, the following tips can help.

Let Everyone Help

When you get to your campsite you will have a lot of things to do. To make everyone feel helpful and keep everyone busy, let everyone have a job or task. Someone can unpack the food and cooking items, someone can set up the tent and someone can collect firewood.

Be Prepared

You don’t want to get to your campsite and realize that you forgot something you need. Make a list of things you need to bring and double check that list before you leave. You should also ask your family members to make their own lists of things to bring and check them twice as well.

Enjoy Nature

When you go camping you may be tempted to bring a lot of electronics or other things to make the trip more enjoyable, but nature has plenty to offer. Instead of bringing a lot of things from home, try to find things to do outdoors to keep your family entertained.

Ian Dewson has always enjoyed the outdoors and spending time with his children. Camping is something his whole family enjoys and looks forward to. If you want to take your family on a camping trip, the above tips can help.
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Ian Dewson - Tips To Strengthen Your Abs

Ian Dewson likes to work out and be in the best shape possible. He is a certified personal trainer who spends a lot of time helping his clients get in shape. He helps them work on their entire bodies and also shows them how to focus on specific areas. Many people want to strengthen their abs. These tips can help you do just that.

Eat Plenty Of Fiber

Fiber can help flatten your stomach and improve your abs because it helps with digestions. Leafy green vegetables are a great source of fiber and are also low in calories. Since you will want to be eating a lot of vegetables to help you stay lean, you may as well focus on the ones that are full of fiber. Broccoli, kale, cabbage, collard greens and spinach are all great examples of leafy greens that are high in fiber.

Avoid Sugar

Sugar not only contains a lot of calories; it also stops your metabolism from working properly. Your metabolism is what transforms calories into energy and if it isn't working, you aren't burning calories and could be gaining weight. Sugar is often found in the food and drinks you least expect. Make sure you read the nutrition labels on anything you eat or drink and avoid those with too much sugar.

Jog Or Run

If you want to strengthen your abs and be able to notice your ab muscles, you need to burn off all the fat on your body and around your midsection. This can take time and patience and a lot of exercise. You should run or jog to get your heart rate up and burn calories. The more you run and jog, the more calories you will burn and the more weight you will lose. You will begin to notice your midsection is looking lean and eventually you will notice your ab muscles.

Exercise

There are many exercises that focus on the abs and stomach muscles and you will need to do some of them every day or several days a week if you want to see results. Crunches, planks, hip raises, and knee lifts are great ways to strengthen your abs and build your muscles. You can also get creative and come up with your own exercises that will improve your core muscles.

Working on your physical fitness will help you get healthier both physically and mentally. If you want to get into shape and improve the strength of your abs, the above tips can help. Remember the more you exercise, the stronger you will become. Everyone wants rock hard abs, but not everyone is willing to work for them. Make sure you are willing to put in the time and effort to get the results you want.

Ian Dewson - How To Get Certified As A Personal Trainer

Ian Dewson has been passionate about working out and staying in shape for many years. He loves to play sports and run and hopes that he can inspire other people to push themselves and get in shape. He became a certified personal trainer so he could offer tips and advice and work with each person to help them learn to be healthy and fit.

Take The Appropriate Classes
You will need to take classes that prepare you to become a personal trainer. You can find an organization that will offer classes, study guides and practice tests and help prepare you to become certified. You will need to pay close attention in these classes because they will cover the topics you need to test on.

Take The Certification Exam
Once you have completed all of the necessary classes, you will be able to take your exam. You will need to pay for the exam or in some cases your class fees may also include your exam fees. If you do not pass the test the first time, you will need to pay to take it again. You can find practice tests online to help you prepare for your test before you take it.

Ian Dewson

Start Applying For Jobs
Once you have passed your exam it is time to start looking for a job. You can create a resume that outlines your skills and certification and pass them out to local gyms and fitness centers. You can also ask for applications or look for job openings online. Some gyms may be looking for a specific type of personal trainer and you may need to take more classes even after you have passed your certification exam.

Open Your Own Gym
If you want to be your own boss and feel that you have the experience and skills to operate your own business you may want to consider opening your own gym. This will allow you to use your certification to help people and allow you to set your own hours and prices. Keep in mind that owning your own gym will come with a lot of responsibilities and you may need to hire other people to help you operate it. Most personal trainers work for others for several years before they decide to open their own business.

If you love to work out and know how to motivate others to work out and eat healthy to get into shape, you may want to consider becoming a certified personal trainer. Becoming a personal trainer isn’t hard and once you become certified you can make a living doing what you love and helping others. Follow the tips above to learn how to get certified today.

Ian Dewson Works the Background of Sport - Sun Life Stadium

Sun Life Stadium has been the venue for historic sporting events in the United States. Five Super Bowls: XXIII, XXIX, XXXIII, XLI and XLIV, the 2010 Pro Bowl, the 1997 and 2003 World Series, four Bowl Championship Series National Championship Games in 2001, 2005, 2009 and 2013, second round of the 2009 World Baseball Classic, and the WrestleMania XXVIII have all enjoyed the Sun Life Stadium facility. Sun Life Stadium is also being considered for the Super Bowls of 2019 and 2020. Originally built to house the perennial presence, 21 seasons, of the Miami Dolphins at the Orange Bowl, what was then Joe Robbie Stadium was built at the behest of its namesake, Miami Dolphins founder Joe Robbie. Looking ahead to inevitable arrival of a Major League Baseball team in south Florida, Joe Robbie Stadium was built a bit wider than most NFL stadiums, a design plan which makes the stadium more amenable to conversions for different sports.

The Florida Marlins were born with Joe Robbie Stadium as their home field for the first game in 1993, and minimal renovations were necessary to convert the Stadium for baseball thanks to the foresight of Joe Robbie. The remodeling of the sidelines to narrow the field and bring seats closer to play after the Marlins left the Stadium have since ended the field’s versatility for baseball. Despite ongoing renovations which will reduce the Stadium’s capacity to 65,000, the Sun Life Stadium where Ian Dewson added a whole new dimension to his understanding of sport, will always be special to Dewson.
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Ian Dewson Studies with National Academy of Sports Medicine

One of a kind in its field, the National Academy of Sports Medicine has also offered to its students the opportunities to study specializations in the field of physical fitness through its training system, the Optimum Performance Training model. The OPT™ model is an all-inclusive system of physical training which was built on evidence-based research. OPT™’s goal is to improve all working abilities of the human body: flexibility, core stabilization, balance, strength, power and cardiorespiratory endurance. Ian Dewson’s Certified Personal Trainer designation from The National Academy of Sports Medicine, and the Elite Fitness Institute, translates to multiple benefits for his clients, who will reduce body fat, increase their lean muscle mass, build strength and see their bodies maximize performance and health for a lifetime.

“I have worked in the fitness field for over ten years and have truly developed a passion for all aspects of fitness, including the process of learning optimizing training techniques. I’ve obtained numerous certifications from nationally recognized organizations, but NASM is simply the best.” This high praise from Patrick Murphy, National Academy of Sports Medicine graduate and holder of designations as a Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist from NASM, attests to the passion and trust of NASM graduates and certificate holders in the value of their educations at this 25-year institution. Ian Dewson chose well for his next stage of preparation in his trajectory to establish his own fitness business, as he earned his National Academy of Sports Medicine Certified Personal Trainer credential.

http://www.ix3academy.com/#!about-nasm/clx5
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Ian Dewson Enrolls at Nova Southeastern University

Ian Dewson chose Nova Southeastern University to study for his Bachelor’s Degree, a private institution in Davie, Florida.  The name Nova has given way today to NSU, for Nova Southeastern University, which today offers 18 schools with 175 courses of study, allowing students the choice of more than 250 different majors.  Degrees in law, business, osteopathic medicine, allied health, pharmacy, dentistry, optometry, physical therapy, occupational therapy and nursing are available from Nova Southeastern, which has recently enrolled 24,148 students.
                                
Nova University of Advanced Technology got its start in after World War II, when it was initiated on a former Naval Landing field.  Its first degrees were in physical and social sciences.  Chartered in the state of Florida in 1964, NUAT had a first class of 17 students.  A significant gift of $16 million in 1971 helped fund NSU’s expansions in the 1980’s.  Merging with Southeastern University of Health Sciences in 1994 resulted in its current name, and currently NSU is labeled by Carnegie Foundation as a high research university.

Nova Southeastern University is proud today of its physical campus on the remains of the Naval Outlying Landing Field Forman, purchased from the Forman family of Florida, and NSU has remained true to the promise to the Forman family to use the land for educational purposes.  The South Florida Education Center, of which Nova Southeastern University is a part, also includes Broward College, Florida Atlantic University, McFatter Technical College and the University of Florida.  Original plane taxiways around the airfield are still used as roads on the campus.

The H. Wayne Huizenga School of Business and Entrepreneurship, where Ian Dewson studied for his Bachelors of Sports Management arose in 2004, housed in the Carl DeSantis Building.  Henry Wayne Huizenga, a businessman and entrepreneur, is or has been the owner of three professional sports franchises, since his days in Fort Lauderdale as a high school football player and class treasurer.  Huizenga’s first business was begun with a single garbage truck, which he called Waste Management, Inc.  This became a Fortune 500 company by Huizenga purchasing various independent garbage companies, 133 in all, until Waste Management became the largest waste disposal company in the United States.  Huizenga followed the same business model with Blockbuster Video, building it into the country’s leading movie rental franchise.  Huizenga built the nation’s largest auto dealer, AutoNation, and is also involved in a variety of auto and parts related operations.

Ian Dewson is deeply dedicated to the progress of sports in his home state of Florida, where H. Wayne Huizenga, whose name identifies the Sports Business School of Dewson’s studies at Nova Southeastern University, developed the Florida Marlins and the Florida Panthers, rendering these sports franchises into profit-making operations.
https://en.wikipedia.org/wiki/Nova_Southeastern_University

Ian Dewson Lays Foundation for Future

The history of the renamed Rowan College of Burlington County, alma mater of Ian Dewson, began in 1966, with a nine-member board of trustees. In the following year the first president was appointed, Dr. N. Dean Evans. Temporary facilities at Lenape High School were used to open Burlington County College in 1969 with 728 full time students. By 1971 the Burlington County College had established its first two permanent structures, and in 1972 graduated its first class. Off campus facilities were opened in Willingboro in 1974 and Cinnaminson, Ian Dewson’s native home, in 1979. The Technology & Engineering Center was opened in 1995, and the new Integrated Learning Resource Library opened the following year.

An innovative High Technology Small Business facility, where Ian Dewson would eventually study for his Associates, opened in 1998. At the time of Ian Dewson’s graduation in 2001, Rowan College at Burlington County had the highest enrollment of its entire history in the fall semester. The Business and Career Development Center where Dewson studied for his Business Administration 2-year degree moved to downtown Mount Holly in 2004. Rowan College at Burlington County broke records for enrollment again in 2005.

Ian Dewson of Deerfield Beach, Florida prepares to launch a new and successful life as a personal trainer, with hopes to one-day initiate his own personal fitness studio. Dewson does not come to this new life challenge without preparation and experience.

Ian Dewson attended Burlington County College in Pemberton, New Jersey during the first decade of the new millennium, working toward his Business Administration Associates Degree. Dewson had previously received honors from the Bill-Gordon-George Masters Memorial Football Club of Burlington County, having achieved notoriety and acclaim as a football star in his native Cinnaminson, New Jersey. Looking forward to a business entrepreneurship working with athletes in fitness, Dewson laid the groundwork of a successful businessman at Burlington County College.

Burlington County College, known today as Rowan College at Burlington County, RCBC, is a two-year community college in Burlington County, New Jersey. Rowan College Burlington County has two campuses, in Mount Laurel and Pemberton Township. Rowan College at Burlington County enrolls more than 7,500 students a year today, with a recent founding in 1969. Rowan College Burlington County offers Associates in Arts, Science and Applied Science, as well as certificate programs, and is accredited by the Commission on Higher Education of the Middle States Association of Colleges and Schools.

Rowan College at Burlington County community college opened its new Laurel Hall in 2002. A three story structure dedicated to academia, Laurel Hall, features a large computer room, a tiered lecture hall, and faculty offices on the first floor, while the second floor includes classrooms with full computer stations.

https://en.wikipedia.org/wiki/Rowan_College_at_Burlington_County
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Ian Dewson Helps You Choose the Right Fitness Center

Working as a personal trainer and with other fitness specialists has given Ian Dewson a unique view on how to choose the right fitness center or gym. Which fitness center you choose to join, and therefore pay for, should be an informed decision. Location and convenience is always going to be a factor, but not necessarily the most important consideration. A fitness center that is only minutes from your home may give you a short drive, but won't be worth it if the gym doesn't provide the amenities that you need or want. Dewson is also aware of the fact that most gym sales associates can be very aggressive, and can sell you a package that doesn't always ring true. This is why it is important that you determine what your needs and goals are ahead of time, so you can ask the right questions.

 

When you join a fitness center, you aren't paying for the privilege of using their equipment or attending their classes. You are paying for services that they can provide. Just as you wouldn't pay for bad service at a restaurant or hotel, why would you shell out money each month for bag gym service? This is, again, where looking into the gym's amenities comes into play. Along with the proximity of the gym, Ian Dewson says to question whether it offers convenient hours of operation or child care, adequate machinery, and personal trainers on staff.
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Ian Dewson on the Benefits of Meditation

Personal trainer Ian Dewson knows that there is more than one way to be fit and healthy. Along with a proper diet and plenty of exercise, he believes in the concept of meditation. Meditation can be described as a method millions of people use to keep their body and mind healthy. It is useful for relieving stress, and for gaining a sense of focus in life.

Even though meditation does not involve movement of the body, like a standard exercise, it can have a very positive impact on physical health. People who meditate notice that it is often easier to lose weight. Taking the time to meditate and focus allows these people to keep their weight loss goals in mind. Others find that meditation helps to alleviate headaches. This is a great alternative for those who have had little success with medications, or for those who do not want to take headache medications.

From a mental aspect, Ian Dewson states that meditation has many benefits. Memory, something that tends to fade as we get older, actually becomes stronger after meditation sessions. Memory loss has been so stymied by meditation, that doctors are now considering it as a viable treatment option for persons with beginning stages of Alzheimer’s disease. Dewson also tells his clients that meditation helps people with their problem solving skills. When an issue is meditated on, it is often solved and removed from your life, thus decreasing your stress levels.
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Ian Dewson Understands Why Weight Loss is Important

As a South Florida professional who is concerned with health, Ian Dewson is quick to tell others about the importance of weight loss and maintaining a healthy weight. This is not to say that everyone should be model thin or built like a body builder. A healthy weight will vary for every different individual. For example, a person who is only five feet tall should weigh differently than a person who is over six foot. Age and sex both play parts in a healthy weight scenario as well. Women tend to carry more body fat naturally than men. And as we age, our bodies start to store fat in different ways. Other factors like overall health and genetics will also contribute to the determining of what is a healthy weight or not.

Weight loss is a very common topic of discussion all over the world, and especially in the United States. According to the most recent studies, more than thirty-two percent of the adults in America are obese. This is an obscene number when you consider that this equals over eighty million Americans. Add to this that more than two thirds of the adults in the United States are overweight, and on their way to becoming obese. Researchers have recognized that this growing trend in overweight and obese citizens is not specific to any one gender, race, education level, or income level. It is an epidemic that is affecting every type of person in the country.

 Being overweight and obese can lead to many problems. Not only is health a concern, there are costs associated with the condition. Commonly, people who are overweight or obese are prone to illnesses such as diabetes, stroke, coronary heart disease, and hypertension. Also, there are certain cancers, like kidney, breast, and colorectal cancers, that are directly associated with overweight individuals. Obese and overweight people can suffer from gout, sleep apnea, fatty liver disease, and gallbladder disease. There are hundreds of other ailments that are a result of being overweight. Most severely, being overweight or obese leads to a short life span. In effect, being overweight will kill you.

If those were not enough reasons to make you want to get healthy and fit, Dewson likes to illustrate the extreme costs that are associated with being overweight or obese. In one year alone, the overweight and obese population in America will spend more than one hundred seventeen billion dollars on medical treatments and pharmaceuticals to fight the ailments caused by their weight. Ian Dewson says, the productivity of these individuals also costs a great deal of money. Dealing with medical issues from obesity and overweight related illness leads to missed work and increased doctor visits.

Ian Dewson Discusses Cardiovascular Fitness

As an up and coming personal trainer in South Florida, Ian Dewson has learned a great deal about the importance of cardiovascular fitness. Sometimes referred to as the circulatory system, the cardiovascular system is the network within the body that controls a person's blood flow. The heart, veins, and blood vessels are all a part of the cardiovascular system. This human body system is one of the most important. If a person does not have a cardiovascular system that is in good working order, it can be a fatal situation.

Ian Dewson

Along with pumping blood to the body, the cardiovascular system brings oxygen and nutrients to all of the different organs and tissues within the body. As our blood makes its circuit journey from the heart to the extremities and then back to the heart, waste is removed from the cells as well. For the cardiovascular system to function at an optimal level, it needs to be healthy and fit. While there are some people who are genetically predisposed to cardiovascular impairments, there are still things that can be done to improve the effectiveness of the cardiovascular or circulatory system. Chief among these methods of improvement is exercise.

Consider your cardiovascular system to be the same as your car's engine. If the car is given the wrong fuel, the oil never changed, and the maintenance never completed, the car will not run. Also, think about what happens to a vehicle that is left to sit sedentary for ages, it is likely that the car will not run at all. All of these theories are the same for the cardiovascular system. The more maintenance that is done on and for the body, the better it works. The nutritious foods that we eat have a positive impact. Getting plenty of exercise has a very big impact on the cardiovascular system.

When we exercise, our cardiovascular system is forced to work harder. This strengthens its ability to perform its given responsibilities to the body. Also, exercise promotes the system to deliver more oxygen to the entire body. Scientists and doctors have known for years that a person with a well exercised cardiovascular system is less prone to disease and illness, because their immune system is bolstered above that of a sedentary person.

A cardiovascular workout is designed to improve the entire system, to strengthen it, and improve overall health. Each time you complete a fitness routine that elevates the heart rate, you are teaching your body to function at that higher level of fitness. This strengthens the heart, which is beneficial to every human on Earth. Ian Dewson tells his associates that a cardiovascular fitness plan is the best way to live a long and healthy life.