Ian Dewson Helps You Choose the Right Fitness Center

Working as a personal trainer and with other fitness specialists has given Ian Dewson a unique view on how to choose the right fitness center or gym. Which fitness center you choose to join, and therefore pay for, should be an informed decision. Location and convenience is always going to be a factor, but not necessarily the most important consideration. A fitness center that is only minutes from your home may give you a short drive, but won't be worth it if the gym doesn't provide the amenities that you need or want. Dewson is also aware of the fact that most gym sales associates can be very aggressive, and can sell you a package that doesn't always ring true. This is why it is important that you determine what your needs and goals are ahead of time, so you can ask the right questions.

 

When you join a fitness center, you aren't paying for the privilege of using their equipment or attending their classes. You are paying for services that they can provide. Just as you wouldn't pay for bad service at a restaurant or hotel, why would you shell out money each month for bag gym service? This is, again, where looking into the gym's amenities comes into play. Along with the proximity of the gym, Ian Dewson says to question whether it offers convenient hours of operation or child care, adequate machinery, and personal trainers on staff.
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Ian Dewson on the Benefits of Meditation

Personal trainer Ian Dewson knows that there is more than one way to be fit and healthy. Along with a proper diet and plenty of exercise, he believes in the concept of meditation. Meditation can be described as a method millions of people use to keep their body and mind healthy. It is useful for relieving stress, and for gaining a sense of focus in life.

Even though meditation does not involve movement of the body, like a standard exercise, it can have a very positive impact on physical health. People who meditate notice that it is often easier to lose weight. Taking the time to meditate and focus allows these people to keep their weight loss goals in mind. Others find that meditation helps to alleviate headaches. This is a great alternative for those who have had little success with medications, or for those who do not want to take headache medications.

From a mental aspect, Ian Dewson states that meditation has many benefits. Memory, something that tends to fade as we get older, actually becomes stronger after meditation sessions. Memory loss has been so stymied by meditation, that doctors are now considering it as a viable treatment option for persons with beginning stages of Alzheimer’s disease. Dewson also tells his clients that meditation helps people with their problem solving skills. When an issue is meditated on, it is often solved and removed from your life, thus decreasing your stress levels.
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Ian Dewson Understands Why Weight Loss is Important

As a South Florida professional who is concerned with health, Ian Dewson is quick to tell others about the importance of weight loss and maintaining a healthy weight. This is not to say that everyone should be model thin or built like a body builder. A healthy weight will vary for every different individual. For example, a person who is only five feet tall should weigh differently than a person who is over six foot. Age and sex both play parts in a healthy weight scenario as well. Women tend to carry more body fat naturally than men. And as we age, our bodies start to store fat in different ways. Other factors like overall health and genetics will also contribute to the determining of what is a healthy weight or not.

Weight loss is a very common topic of discussion all over the world, and especially in the United States. According to the most recent studies, more than thirty-two percent of the adults in America are obese. This is an obscene number when you consider that this equals over eighty million Americans. Add to this that more than two thirds of the adults in the United States are overweight, and on their way to becoming obese. Researchers have recognized that this growing trend in overweight and obese citizens is not specific to any one gender, race, education level, or income level. It is an epidemic that is affecting every type of person in the country.

 Being overweight and obese can lead to many problems. Not only is health a concern, there are costs associated with the condition. Commonly, people who are overweight or obese are prone to illnesses such as diabetes, stroke, coronary heart disease, and hypertension. Also, there are certain cancers, like kidney, breast, and colorectal cancers, that are directly associated with overweight individuals. Obese and overweight people can suffer from gout, sleep apnea, fatty liver disease, and gallbladder disease. There are hundreds of other ailments that are a result of being overweight. Most severely, being overweight or obese leads to a short life span. In effect, being overweight will kill you.

If those were not enough reasons to make you want to get healthy and fit, Dewson likes to illustrate the extreme costs that are associated with being overweight or obese. In one year alone, the overweight and obese population in America will spend more than one hundred seventeen billion dollars on medical treatments and pharmaceuticals to fight the ailments caused by their weight. Ian Dewson says, the productivity of these individuals also costs a great deal of money. Dealing with medical issues from obesity and overweight related illness leads to missed work and increased doctor visits.