As an up and coming personal trainer in South Florida, Ian Dewson has learned a great deal about the importance of cardiovascular fitness. Sometimes referred to as the circulatory system, the cardiovascular system is the network within the body that controls a person's blood flow. The heart, veins, and blood vessels are all a part of the cardiovascular system. This human body system is one of the most important. If a person does not have a cardiovascular system that is in good working order, it can be a fatal situation.
Along with pumping blood to the body, the cardiovascular system brings oxygen and nutrients to all of the different organs and tissues within the body. As our blood makes its circuit journey from the heart to the extremities and then back to the heart, waste is removed from the cells as well. For the cardiovascular system to function at an optimal level, it needs to be healthy and fit. While there are some people who are genetically predisposed to cardiovascular impairments, there are still things that can be done to improve the effectiveness of the cardiovascular or circulatory system. Chief among these methods of improvement is exercise.
Consider your cardiovascular system to be the same as your car's engine. If the car is given the wrong fuel, the oil never changed, and the maintenance never completed, the car will not run. Also, think about what happens to a vehicle that is left to sit sedentary for ages, it is likely that the car will not run at all. All of these theories are the same for the cardiovascular system. The more maintenance that is done on and for the body, the better it works. The nutritious foods that we eat have a positive impact. Getting plenty of exercise has a very big impact on the cardiovascular system.
When we exercise, our cardiovascular system is forced to work harder. This strengthens its ability to perform its given responsibilities to the body. Also, exercise promotes the system to deliver more oxygen to the entire body. Scientists and doctors have known for years that a person with a well exercised cardiovascular system is less prone to disease and illness, because their immune system is bolstered above that of a sedentary person.
A cardiovascular workout is designed to improve the entire system, to strengthen it, and improve overall health. Each time you complete a fitness routine that elevates the heart rate, you are teaching your body to function at that higher level of fitness. This strengthens the heart, which is beneficial to every human on Earth. Ian Dewson tells his associates that a cardiovascular fitness plan is the best way to live a long and healthy life.
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| Ian Dewson |
Consider your cardiovascular system to be the same as your car's engine. If the car is given the wrong fuel, the oil never changed, and the maintenance never completed, the car will not run. Also, think about what happens to a vehicle that is left to sit sedentary for ages, it is likely that the car will not run at all. All of these theories are the same for the cardiovascular system. The more maintenance that is done on and for the body, the better it works. The nutritious foods that we eat have a positive impact. Getting plenty of exercise has a very big impact on the cardiovascular system.
When we exercise, our cardiovascular system is forced to work harder. This strengthens its ability to perform its given responsibilities to the body. Also, exercise promotes the system to deliver more oxygen to the entire body. Scientists and doctors have known for years that a person with a well exercised cardiovascular system is less prone to disease and illness, because their immune system is bolstered above that of a sedentary person.
A cardiovascular workout is designed to improve the entire system, to strengthen it, and improve overall health. Each time you complete a fitness routine that elevates the heart rate, you are teaching your body to function at that higher level of fitness. This strengthens the heart, which is beneficial to every human on Earth. Ian Dewson tells his associates that a cardiovascular fitness plan is the best way to live a long and healthy life.
