Ian Dewson - Tips For Motivating Clients As A Personal Trainer

Ian Dewson recently became certified as a personal trainer. His duties as such include motivating his clients to do better and put in the work. This can be tricky and every client is different. If you need help motivating your clients, these tips can help.

 

Set Goals
Make sure you set realistic goals for your clients. If you make the goals too impossible they will fail and may lose their motivation. By helping them set goals they can meet, they will feel empowered and want to try harder.

Offer Rewards
If your clients meet their weight loss or fitness goals and you want to continue to encourage them, offer rewards for their success. Even something simple such as a water bottle or t-shirt can be enough to motivate someone to continue to work hard.

Constructive Criticism
You want to tell your clients when they are doing something wrong, but you also don't want to discourage them from working to lose weight and get fit. Make sure you correct them in a positive way. Offer tips and advice in a way that will show them how to do things right without making them feel bad for doing them wrong.

Ian Dewson likes working with different clients and helping them meet their fitness goals. He uses a variety of techniques to help motivate them and push them until they see results. The above tips can help you motivate your own clients.
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Ian Dewson - Tips For Camping With Your Family

Ian Dewson loves camping with his family. They have gone camping at many campgrounds and look forward to visiting many more. If you are planning a camping trip with your family and want to make the most of it, the following tips can help.

Let Everyone Help

When you get to your campsite you will have a lot of things to do. To make everyone feel helpful and keep everyone busy, let everyone have a job or task. Someone can unpack the food and cooking items, someone can set up the tent and someone can collect firewood.

Be Prepared

You don’t want to get to your campsite and realize that you forgot something you need. Make a list of things you need to bring and double check that list before you leave. You should also ask your family members to make their own lists of things to bring and check them twice as well.

Enjoy Nature

When you go camping you may be tempted to bring a lot of electronics or other things to make the trip more enjoyable, but nature has plenty to offer. Instead of bringing a lot of things from home, try to find things to do outdoors to keep your family entertained.

Ian Dewson has always enjoyed the outdoors and spending time with his children. Camping is something his whole family enjoys and looks forward to. If you want to take your family on a camping trip, the above tips can help.
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Ian Dewson - Tips To Strengthen Your Abs

Ian Dewson likes to work out and be in the best shape possible. He is a certified personal trainer who spends a lot of time helping his clients get in shape. He helps them work on their entire bodies and also shows them how to focus on specific areas. Many people want to strengthen their abs. These tips can help you do just that.

Eat Plenty Of Fiber

Fiber can help flatten your stomach and improve your abs because it helps with digestions. Leafy green vegetables are a great source of fiber and are also low in calories. Since you will want to be eating a lot of vegetables to help you stay lean, you may as well focus on the ones that are full of fiber. Broccoli, kale, cabbage, collard greens and spinach are all great examples of leafy greens that are high in fiber.

Avoid Sugar

Sugar not only contains a lot of calories; it also stops your metabolism from working properly. Your metabolism is what transforms calories into energy and if it isn't working, you aren't burning calories and could be gaining weight. Sugar is often found in the food and drinks you least expect. Make sure you read the nutrition labels on anything you eat or drink and avoid those with too much sugar.

Jog Or Run

If you want to strengthen your abs and be able to notice your ab muscles, you need to burn off all the fat on your body and around your midsection. This can take time and patience and a lot of exercise. You should run or jog to get your heart rate up and burn calories. The more you run and jog, the more calories you will burn and the more weight you will lose. You will begin to notice your midsection is looking lean and eventually you will notice your ab muscles.

Exercise

There are many exercises that focus on the abs and stomach muscles and you will need to do some of them every day or several days a week if you want to see results. Crunches, planks, hip raises, and knee lifts are great ways to strengthen your abs and build your muscles. You can also get creative and come up with your own exercises that will improve your core muscles.

Working on your physical fitness will help you get healthier both physically and mentally. If you want to get into shape and improve the strength of your abs, the above tips can help. Remember the more you exercise, the stronger you will become. Everyone wants rock hard abs, but not everyone is willing to work for them. Make sure you are willing to put in the time and effort to get the results you want.