Ian Dewson is a personal trainer that wants to help keep his clients
in good shape so they have a better quality of life. Becoming physically
fit can be difficult, but it is far from impossible. There are many
tips and tricks that exist to help ease the pain and transition from a
sedentary lifestyle to an active one. These tips have been employed by
amateurs and professional weight lifters alike. How successful your
exercise regimen is will depend on how much work and research you are
willing to put into it. It will also likely depend on how customized
your routine is, and how much you have tailored it to your own life.
According
to WebMD’s Workout Secrets, you should, “Make your plan fit your life,
she advises in an article on the AARP website." You don't need fancy
exercise gear and gyms to get fit. "If you've got floor space, try
simple floor exercises to target areas such as the hips and buttocks,
legs and thighs, and chest and arms (like push-ups, squats, and lunges).
Aim for 10-12 repetitions of each exercise, adding more reps and
intensity as you build strength.”
Building a customized workout routine is so important because doing anything else is like setting yourself up for failure. It happens often people make unrealistic goals and workout schedules that don’t accommodate for their everyday lives. The result is a workout routine that never gets used. So never be afraid to just do what you can.
Ian Dewson likes to workout with his own routine.
Building a customized workout routine is so important because doing anything else is like setting yourself up for failure. It happens often people make unrealistic goals and workout schedules that don’t accommodate for their everyday lives. The result is a workout routine that never gets used. So never be afraid to just do what you can.
Ian Dewson likes to workout with his own routine.
